As we embark on the New Year there are many of us that will make New Year's Resolutions...lots of scales will be dusted off, many promises will be made to the elusive calorie counting, and some imaginary number will pop into your head about what it means to look "good". My thoughts are...STOP...HOLD UP...REWIND...BREATHE...and LOVE yourself exactly as you are right now, forgive yourself for anything you feel less than great about and release it so that you can move on with yo